“Rise Strong Through the Perimenopause Shift: 7 Empowering, Heart-Centered Strategies to Reclaim Your Energy, Mood, and Confidence”
#Perimenopause Mental Health #Emotional Wellness During Perimenopause #Hormonal Mood Swings Support #Women’s Midlife Health Perimenopause marks the transition before menopause. Hormones fluctuate wildly. Estrogen and progesterone rise and fall unpredictably.…